Why am I tired all the time?
Last Updated: 02.07.2025 13:47
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Raw dairy
If you found this resourceful, might I suggest following me for even better content?
Hubble Trouble Solved? Webb Telescope Finally Cracks the Universe’s Growth Mystery - SciTechDaily
10. Incorporate breathwork in your morning routine.
- Honey
14. Stop smoking weed to fall asleep.
Knicks’ coaching change could bring them everything they’re chasing - New York Post
Listen to uplifting music.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
12. Eat plenty of whole, high-quality foods:
Sit deserunt in iusto aut praesentium fugiat fugit.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Cheers!
What's at the center of Mars? Maybe the stench of rotten eggs - Space
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Chanos Warns of AI Pullback, ‘Absurd’ Bitcoin Treasury Companies - Bloomberg
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
- Fruits